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| America's most trusted doctor team and authors of the New York Times bestselling YOU series arms readers with the best weapon against fat: knowledge. By understanding how the body's fat-storing and fat-burning systems work, readers can learn how to crack the code on true and lifelong waist management. YOU: On a Diet includes diet and exercise plans, recipes, and a two-week “rebooting” program. |
| From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah Winfrey achieve her dramatic weight loss. With his easy-to-follow recipes and meal plans that make it simple to meet daily energy and nutrient requirements, Bob Greene can help anyone who wants to claim the best life they deserve. |
| From the authors of the New York Times bestselling The Rice Diet Solution comes this collection of 150 easy, whole-food recipes that make living the Rice Diet way both simple and sustainable. |
| Marla Cilley (the FlyLady, author of Sink Reflections) and Leanne Ely (the Dinner Diva and creator of the Saving Dinner series) team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way. |
Nutrition advocate Charles Stuart Platkin, a.k.a. The Diet Detective, provides food counts and exercise equivalents that make dieting easy, with information dieters crave and can put into practice immediately. The Diet Detective's Count Down is an exercise counter that couples the counts of calories, carbs, and fats with the minutes one would need to exercise in order to burn them off.
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