The Feel Good Diet
The Weight-Loss Plan That Boosts Serotonin
by Cheryle Hart, M.D.
& Mary Kay Grossman, R.D.
ISBN: 9780071548496
$16.95 Paperback
McGraw-Hill
The authors of The Insulin-Resistance Diet have discovered that many popular diets deplete the brain's neurotransmitters, especially serotonin, which is crucial to well-being. The Feel-Good Diet helps dieters eat to boost serotonin, battle "yo-yo brain," and finally win the war with their weight. |
The Ultimate New York Body Plan
The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body--FAST!
by David Kirsch
ISBN: 9780071548502
$16.95 Paperback
McGraw-Hill
Pub Date: March
Personal trainer and fitness guru to the stars David Kirsch has whipped into shape some of the most famous bodies in America--like Faith Hill, Heidi Klum, and Liv Tyler. In The Ultimate New York Body Plan, Kirsch shows readers how to burn fat and get fit in only two weeks. |
Body Electric
Strong, Toned, and Sexy in Just 3 Hours a Week
by Margaret Richard
ISBN: 9780071544801
$24.95 Hardcover
McGraw-Hill
Pub Date: March
For more than 20 years, Margaret Richard’s popular exercise show Body Electric has helped viewers sculpt their bodies with her unique program. Now she brings her expertise to a book for the first time in Body Electric--a full-body workout for toning and strengthening muscles, improving bone density, and increasing metabolism. |
