Women do a lot for their families, but what do they do for themselves?
Betty Crocker Cookbook for Women is filled with recipes and advice to help women stay well fed, fit, positive, and healthy decade after decade. By being good to themselves, readers also are being good to their families.
This book delivers all the ingredients needed to cook up a healthy, well-balanced life.
- 130 delicious, easy-to-prepare recipes to help users stay healthy at every decade of life
- A complete rundown of the healthy nutrients found in each dish, from fiber and protein to iron, calcium, and vitamins
- Authoritative information on health issues women likely will encounter at some point in life, including weight management, stress, hormones, bone density, and heart health
- "Girlfriend-to-Girlfriend" wisdom from other women, who share their real-life experiences with weight loss, food, exercise, and everyday coping
- "Notes from Dr. R" that offer medical information on women's health topics, ways to exercise and stay fit, and tips on maintaining a healthy weight
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