Meditation in a New York Minute
Super Calm for the Super Busy

by Mark Thornton
ISBN: 1591794285
$19.95 2 CDs
Pub Date: February

In Meditation in a New York Minute, executive meditation coach Mark Thornton writes about a revolution: finding the deepest heart in everyday moments. Thornton demystifies meditation and makes it accessible to people on the go. He presents his complete program for enjoying the many benefits of meditation--stress reduction, energy, and intense mental clarity.

Through the Open Door
To the Vastness of Your Being

by Eckhart Tolle
ISBN: 1591794064
$19.95 2 CDs

Once listeners have experienced the power of the present moment, what's next? Eckhart Tolle, who ignited a spiritual awakening in the West with his bestselling The Power of Now, invites listeners to join him on a path that takes them even further into the profound experience of pure presence.

The Self-Hypnosis Diet
Use the Power of Your Mind to Make
Any Diet Work for You

by Steven Gurgevich, Ph.D.
ISBN: 1591794072
$24.95 3 CDs

As a key member of Dr. Andrew Weil's physician's training program, Dr. Steven Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that dieters can use medical hypnosis to achieve long-term success in shifting their appetites to healthier foods and reaching their desired weight. This set includes three CDs of instruction for using hypnosis to reduce appetite, increase metabolism, remove emotional barriers, and more.

Positive Energy Practices
How to Attract Uplifting People and Combat Energy Vampires

by Judith Orloff, M.D.
ISBN: 1591794056
$19.95 2 CDs

Personal energy is a precious commodity, and to live fully, listeners must vigilantly nurture and protect that energy. With Positive Energy Practices, renowned psychiatrist and intuitive Judith Orloff teaches a series of techniques, guided meditations, and tools to harness the power of positive energy and combat the influences that drain and deplete listeners. She offers many life-saving prescriptions for transforming fatigue, stress, and fear into vibrance, strength, and love.

Walking: The Ultimate Exercise
for Optimum Health

by Andrew Weil, M.D., & Mark Fenton
ISBN: 1591794099
$19.95 2 CDs

Dr. Andrew Weil joins the nation's foremost expert on walking for an invigorating program that gives listeners all the tools needed to begin a daily walking practice. Whether listeners are seasoned walking enthusiasts looking for an edge or taking first steps toward a healthier tomorrow, Walking can help anyone put his or her best foot forward to make the most of this enjoyable and life-changing exercise.